- The 10 principles of Intuitive Eating and how to make it work for YOU
- how to cultivate a loving relationship with your body using proven strategies and mindset shifts to find radical acceptance
- How to create a joyful movement practice and start to enjoy moving in a way that works for you, your life, and your body.
- How to use mindfulness & meditation techniques to help shift your food, body, and movement relationship and develop more overall peace and joy in your life
What you'll get (aka THE GOODS):
- An exclusive online community hosted on Kajabi
- 1 monthly LIVE training with Alex
- 1 monthly LIVE hot seat Q&A coaching call with Alex
- BONUS: world-renowned guest coaches
- BONUS: Extensive resource guide
- BONUS: instant access to the Body Magic Masterclass! ($111 value) 🎁
- BONUS: if you join before we start on 1/10 you get instant access to EMBODIED (a mindful movement program - a $222 value, FREE!)