Are you ready to put the JOY back in food, love your body, & ditch dieting for good?
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Sound familiar?
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You've been on-again off-again dieting for years, and always seem to gain the weight back no matter what you do
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You've spent chunks of your precious life tracking calories, macros, or portioning your food ad feel like you have a never-ending calculator in your head
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The scale is your frenemy (mostly your enemy) and you're ready to break TF up
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You feel confused and overwhelmed by conflicting information around nutrition and just want eating to feel EASY
👉Everything you eat you secretly classify as "good" or "bad", so those "bad" foods make you feel so guilty
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You're tired of feeling not at home in your own body.
Now imagine if in 90 days you could...
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Ooze confidence strutting down the street in your body without having to fit into your skinny jeans
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Reconnect to your body's hunger & fullness cues so you eat and feel energized, full, and satisfied!
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Eat your favorite meal with all the bread, cheese and pasta (and dessert too!)Â without feeling anxious and guilty later.
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Spring out of bed excited to hit the gym but without feeling like you "have" to - because you WANT to!
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Develop tools to deal with negative self-talk and bounce back from bad body image moments with ease!
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Have all the tools to develop lasting body image & food freedom!
All this is possible. AND MORE.
I'm ready for Food Freedom!
Meet Your Coach!
Alex Joy is a certified Intuitive Eating Counselor, nutritionist and trainer, helping women redefine their relationship with food and movement so they can stress less, ditch diets, and find Food & Fitness Freedom.
Alex is an Anti-Diet coach who is passionate about the power of healing your relationship with food, movement, & your body. Alex is based out of NYC and has coached both in the US and internationally over the past decade. When she’s not coaching you can more likely find her snuggling with her goldendoodle puppy, Cali, rippin' up a dance floor, or enjoying a spicy margarita with friends.
Live Coaching
One LIVE zoom Q&A coaching call per week with Alex to give you personalized 1:1 support within a group container
Easy Teaching Modules
LIFETIME ACCESS to our online course with easy-to-understand, step-by-step video trainings teaching you everything you need to integrate Intuitive Eating & Food Freedom into your life.
Accountability & Community
A private Facebook group provides you unlimited & exclusive access to your coach with weekly accountability, shares, and a community of women cheering you on!
NEW: Easy-Peasy Meal PlanningÂ
A guest expert chef will guide you to make home cooking EASY and restaurant-level delicious and nutrient dense so you never have to wonder WTF do I eat?
EFFA Client Love!
Are you ready to experience life more freely and fully?!
It's time to cultivate a joyful, loving and healthy relationship with food, fitness and your body, and most importantly, love the skin you're in!
Ditch Dieting for Good!